Winona Health Offers Stress Relief Program

Winona Health Offers Stress Relief Program Click to Enlarge

Winona Health's Take Control of Stress is an eight-week program in which participants will learn about the effects of stress on the body and mind, along with strategies to effectively manage stress and fatigue, and reduce the risk of burnout.

Take Control of Stress discussion topics includes:

· Stress and your health

· Mindfulness and resilience

· Reducing barriers

· Fatigue and burnout

· Self-care

The program is led by Laura Reutlinger, a wellness specialist at Winona Health.

There are two program options: Mondays beginning January 7, 5:30-6:30 p.m. and Thursdays beginning January 10, noon - 1 p.m. The programs are held in the Winona Health Wellness department at 855 Mankato Ave.

Cost for the eight-week program is $120 and includes six one-hour programs plus two 30-minute private coaching sessions.

Class size is limited and registration is required. For more information, visit www.winonahealth.org/stress or to register call 507.474.3212, option 4.

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